Vedic
Meditation Perth
Meet Dr Lana
Discussions about life and the universe have been part of my life for as long as I can remember. I am fascinated by the mind ~ body connection and how our experience of life, our body’s performance and our academic, professional and mental performance are all impacted by our internal reality.
Vedic Meditation is simple and effortless.
When you learn Vedic Meditation (VM) in person with Dr Lana, you will receive an individualised mantra. This sound, when repeated silently, allows the mind to settle down to quieter and more subtle states.
This settling of the mind triggers profound levels of rest in the body, allowing stress to unwind and the body to heal. Our mind is always searching for greater fulfilment. During meditation, it is only natural that our mind will find our individualised mantra most charming and will effortlessly follow this sound into more and more subtle states of refinement and relaxation.
There is no need to concentrate, to focus or to try to stop thoughts. Practiced for 20mins, twice-daily, Vedic Meditation is absolutely effortless.
Vedic Meditation Perth
Acknowledges the traditional owners of country and recognises connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past present and emerging.